Take a break from the stress and hustle of daily life and join us for a physically and spiritually rejuvenating Tai’ Chi Gung class.

 Classes are designed for ALL individuals ages 18 and above.  Please wear comfortable street clothes, and bring water as needed.

 Cost:  $9 per person; $8 for HHWA members.  Your first class is FREE.

(cash or card payments via Venmo or Stripe)

 For more information, please contact Holly Hayer at hjh3@georgetown.edu or 814.644.1773 and visit https://circleofchi.com/holly/ref/80/?campaign=HHWCclasses

What is Tai’ Chi Gung?

Lao Tzu, known in India as the great Siddhi Yoga Master, Boganathar, developed a system of health and regeneration sometimes called the “Simple Yoga” over 3000 years ago.  He lived for more than 350 years, and he taught the first 12 Lamas how to completely regenerate their spirit, mind and body, live in the physical world for hundreds of years, and help heal and transform all those with whom they came in contact.

 What are the benefits of Tai’ Chi Gung?

Through the series of gentle movements and the breath we connect to the intrinsic energy or life force in nature that is always around us and bring more of it into our bodies.  The benefits include greater peace, vitality and regeneration for more health and longevity. 

 Can I join the class anytime?

Lao Tzu created a series of warmups and 4 basic standing exercises that are the core of every class and help students feel the life energy of nature directly.  Almost 90% of students feel it in their very first class.  Because the exercises remain consistent, you can join any time.  You’ll wear comfortable street clothes, and you won’t break a sweat.